Comparing Nutrients in 100 calories Pears, canned, juice pack, solids and liquidsVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Pears, canned, juice pack, solids and liquids
200g
Pears, canned, water pack, solids and liquids
345g
Pears, canned, juice pack, solids and liquids have 1.7 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Pears, canned, water pack, solids and liquids?
Pears, Canned, Juice Pack, Solids And Liquids VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
100 calories of Pears, canned, juice pack, solids and liquids have 2.1 times more Vitamin B3 than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
100 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Copper, 1.7 times more Manganese, 1.7 times more Zinc and 1.8 times more Water than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Fiber than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.