Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, juice pack, solids and liquids versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
- Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids have similar amounts of vitamins per 100 g
- Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
- 100 grams of Pears, canned, juice pack, solids and liquids have 1.4 times more Iron and 1.8 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, juice pack, solids and liquids have 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.