Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Pears, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
- Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids have similar amounts of vitamins per 1 lb
- Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.4 times more Iron and 1.8 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.