Comparing Nutrients in 100 calories Dried PepeaoVS Oil Roasted Cashews
Weight per 100 calories
Dried Pepeao
33.6g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Oil Roasted Cashews?
Dried Pepeao VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Oil Roasted Cashews:
100 calories of Dried Pepeao have 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 47.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dried Pepeao as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Oil Roasted Cashews:
100 calories of Dried Pepeao have 5.1 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium, 4.3 times more Selenium and 2.7 times more Zinc than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.4 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Oil Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 5.3 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 55.8 times more Fat and 1.8 times more Protein than Dried Pepeao.
Both Dried Pepeao and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.