Nutrient Comparison: Dried Pepeao VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Oil Roasted Cashews:
- 1 kilogram of Dried Pepeao has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 24.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oil Roasted Cashews.
- Both Dried Pepeao as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Oil Roasted Cashews:
- 1 kilogram of Dried Pepeao has 2.6 times more Calcium, 2.5 times more Copper, 2.2 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.9 times more Magnesium, 1.4 times more Manganese and 4.6 times more Phosphorus than Dried Pepeao.
- Both Dried Pepeao and Oil Roasted Cashews contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 2.7 times more Carbohydrate than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.9 times more Energy, 108.6 times more Fat and 3.5 times more Protein than Dried Pepeao.