Nutrient Comparison: Dried Pepeao VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pepeao versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pepeao vs Oil Roasted Cashews:
- 100 grams of Dried Pepeao have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 24.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oil Roasted Cashews.
- Both Dried Pepeao as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pepeao vs Oil Roasted Cashews:
- 100 grams of Dried Pepeao have 2.6 times more Calcium, 2.5 times more Copper, 2.2 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.9 times more Magnesium, 1.4 times more Manganese and 4.6 times more Phosphorus than Dried Pepeao.
- Both Dried Pepeao and Oil Roasted Cashews contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pepeao have 2.7 times more Carbohydrate than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.9 times more Energy, 108.6 times more Fat and 3.5 times more Protein than Dried Pepeao.