Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Roasted Cashews
Weight per 100 calories
Yellow Sweet Peppers
370g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 21.3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Roasted Cashews?
Yellow Sweet Peppers VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Roasted Cashews?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Roasted Cashews:
100 calories of Yellow Sweet Peppers have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.9 times more Vitamin B5, 14 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Roasted Cashews:
100 calories of Yellow Sweet Peppers have 5.2 times more Calcium, 1.6 times more Iron, 3 times more Manganese, 8 times more Potassium and 1150.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Selenium and 1.5 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Roasted Cashews contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 4.1 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.4 times more Fat and 13.9 times more Saturated Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber