Comparing Nutrients in 1 pound Yellow Sweet Peppers VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Yellow Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Energy	4.22% 122kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	NA	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	NA	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.96% 2.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	925% 832mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Calcium	5% 50mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	11.3% 417g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Roasted Cashews:

• 1 pound of Yellow Sweet Peppers has more Vitamin C than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 7.1 times more Vitamin B1, 8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
• Both Raw Yellow Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yellow Sweet Peppers vs Roasted Cashews:

• 1 pound of Yellow Sweet Peppers has 54.1 times more Water than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 20.7 times more Copper, 13 times more Iron, 21.7 times more Magnesium, 7.1 times more Manganese, 20.4 times more Phosphorus, 2.7 times more Potassium, 39 times more Selenium and 32.9 times more Zinc than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Roasted Cashew Nuts contains 21.3 times more Energy, 220.7 times more Fat, 295.4 times more Saturated Fat, 5.2 times more Carbohydrate, 3.3 times more Fiber and 15.3 times more Protein than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein