Comparing Nutrients in 100 calories Hot dog Pickle relishVS Oil Roasted Almonds
Weight per 100 calories
Hot dog Pickle relish
110g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.7 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Oil Roasted Almonds?
Hot Dog Pickle Relish VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Oil Roasted Almonds:
100 calories of Hot dog Pickle relish have 2.9 times more Vitamin B1 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Hot dog Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Oil Roasted Almonds:
100 calories of Hot dog Pickle relish have 2.3 times more Iron, 7277.3 times more Sodium and 170.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.7 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 24.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Hot dog Pickle relish as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have more Omega 3 and 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18 times more Fat, 14.3 times more Saturated Fat, 36.2 times more Omega 6 and 2.1 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3