Comparing Nutrients in 1 pound Hot dog Pickle relish VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Hot dog Pickle relish	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	14.2% 413kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	18% 6.8g	125% 47.6g	38g per day for Men 19-50 years
Protein	12% 6.8g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	127% 14mg	11mg per day for Men 19-50 years
Water	8.8% 325g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Oil Roasted Almonds:

• 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 7.3 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 27 times more Vitamin B9 than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Hot dog Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Oil Roasted Almonds:

• 1 pound of Hot dog Pickle relish has 1091 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 58.2 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 14.4 times more Magnesium, 164 times more Manganese, 11.7 times more Phosphorus, 9 times more Potassium, more Selenium and 14.6 times more Zinc than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hot dog Pickle relish has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 6.7 times more Energy, 119.9 times more Fat, 95.6 times more Saturated Fat, 241.4 times more Omega 6, 7 times more Fiber and 14.2 times more Protein than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish provide inadequate amounts of Omega 6
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3