Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Oil Roasted Almonds:
Hot dog Pickle relish has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 7.3 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 27 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Oil Roasted Almonds:
Hot dog Pickle relish has 1091 times more Sodium and 25.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 14.4 times more Magnesium, 164 times more Manganese, 11.7 times more Phosphorus, 9 times more Potassium, more Selenium and 14.6 times more Zinc than Hot dog Pickle relish.
Comparison of macro-nutrients per 7 ounces:
Hot dog Pickle relish has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.7 times more Energy, 119.9 times more Fat, 95.6 times more Saturated Fat, 241.4 times more Omega 6, 7 times more Fiber and 14.2 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.