Nutrient Comparison: Hot dog Pickle relish VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 7.3 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 27 times more Vitamin B9 than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Oil Roasted Almonds:
- 1 kilogram of Hot dog Pickle relish has 1091 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 14.4 times more Magnesium, 164 times more Manganese, 11.7 times more Phosphorus, 9 times more Potassium, more Selenium and 14.6 times more Zinc than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hot dog Pickle relish has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.7 times more Energy, 119.9 times more Fat, 95.6 times more Saturated Fat, 241.4 times more Omega 6, 7 times more Fiber and 14.2 times more Protein than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3