Comparing Nutrients in 100 calories Pie, mince, prepared from recipeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie, mince, prepared from recipe
34.6g
Frozen Roasted Potatoes with Salt
78.7g
Pie, mince, prepared from recipe has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Frozen Roasted Potatoes with Salt?
Pie, Mince, Prepared From Recipe VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
100 calories of Pie, mince, prepared from recipe have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
100 calories of Pie, mince, prepared from recipe have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 2.7 times more Sodium than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, mince, prepared from recipe have 2.6 times more Fat, 7.1 times more Saturated Fat and 18 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber and 1.9 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein