Comparing Nutrients in 1 pound Pie, mince, prepared from recipe VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pie, mince, prepared from recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	45.2% 1311kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	71% 12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 218g	91% 119g	130g per day for Men 19-50 years
Sugars	177% 128g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	21% 11.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	NA	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	NA	700mg per day for Men 19-50 years
Potassium	27% 921mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	NA	55μg per day for Men 19-50 years
Sodium	77% 1152mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	NA	11mg per day for Men 19-50 years
Water	4.6% 170g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:

• 1 pound of Pie, mince, prepared from recipe has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:

• 1 pound of Pie, mince, prepared from recipe has 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, mince, prepared from recipe has 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.