Nutrient Comparison: Pie, mince, prepared from recipe VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, mince, prepared from recipe have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, mince, prepared from recipe have 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, mince, prepared from recipe have 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.