Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Frozen Roasted Potatoes with Salt
236g
Pie, mince, prepared from recipe has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Frozen Roasted Potatoes with Salt?
Pie, Mince, Prepared From Recipe VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
300 calories of Pie, mince, prepared from recipe have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
300 calories of Pie, mince, prepared from recipe have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 2.7 times more Sodium than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 2.6 times more Fat, 7.1 times more Saturated Fat and 18 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber and 1.9 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein