Nutrient Comparison: Pie, mince, prepared from recipe VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pie, mince, prepared from recipe has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pie, mince, prepared from recipe has 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, mince, prepared from recipe has 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Pie, mince, prepared from recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.