Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Fresh Orange juice
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Fresh Orange juice
222g
Pineapple, canned, juice pack, drained has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Fresh Orange juice?
Pineapple, Canned, Juice Pack, Drained VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Fresh Orange juice:
100 calories of Pineapple, canned, juice pack, drained have 1.4 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B9 and 7.1 times more Vitamin C than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
Both Pineapple, canned, juice pack, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Fresh Orange juice:
100 calories of Pineapple, canned, juice pack, drained have 1.8 times more Copper than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Fresh Orange juice contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Pineapple, canned, juice pack, drained as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.3 times more Sugars and 4.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pineapple, canned, juice pack, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.