Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Canned Orange Juice
Weight per 100 calories
Sweetened Frozen Pineapple Chunks
116g
Canned Orange Juice
213g
Sweetened Frozen Pineapple Chunks have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Canned Orange Juice?
Sweetened Frozen Pineapple Chunks VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Canned Orange Juice:
100 calories of Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 4 times more Vitamin B9, 6.9 times more Vitamin C and 18.3 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Canned Orange Juice:
100 calories of Sweetened Frozen Pineapple Chunks have 2.5 times more Copper, 2.2 times more Iron and 27.6 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 1.8 times more Magnesium, 7.8 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Sugars and 2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.