Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Pineapple Chunks versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Canned Orange Juice:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.8 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Canned Orange Juice:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 4.5 times more Copper, 4 times more Iron and 50.6 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Pineapple Chunks have 1.8 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 3.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.