Comparing Nutrients in 300 calories Sweetened Frozen Pineapple ChunksVS Canned Orange Juice
Weight per 300 calories
Sweetened Frozen Pineapple Chunks
349g
Canned Orange Juice
638g
Sweetened Frozen Pineapple Chunks have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Canned Orange Juice?
Sweetened Frozen Pineapple Chunks VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Canned Orange Juice:
300 calories of Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 4 times more Vitamin B9, 6.9 times more Vitamin C and 18.3 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Canned Orange Juice:
300 calories of Sweetened Frozen Pineapple Chunks have 2.5 times more Copper, 2.2 times more Iron and 27.6 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 1.8 times more Magnesium, 7.8 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Sugars and 2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Pineapple Chunks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.