Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Florida Oranges?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Florida Oranges:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.4 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Florida Oranges:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Copper, 3 times more Iron and 18.2 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.8 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges contain similar levels of Magnesium and Water per 100 calories.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Omega 3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 13.8 times more Fiber and 2.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.