Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Florida Oranges:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Florida Oranges:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.8 times more Copper, 3.4 times more Iron and 21 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium and 1.3 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 12 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.