Nutrient Comparison: Florida Oranges VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Bartlett Pears:
- 1 pound of Florida Oranges has 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Bartlett Pears:
- 1 pound of Florida Oranges has 4.8 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 2 times more Copper and 2.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Bartlett Pears contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bartlett Pears contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Bartlett Pears offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.