Comparing Nutrients in 7 ounces Florida Oranges VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Florida Oranges	Bartlett Pears	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	23% 29.8g	130g per day for Men 19-50 years
Sugars	25% 18g	26.5% 19.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	1.67% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Bartlett Pears	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Bartlett Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Bartlett Pears:

• 7 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Bartlett Pears.
• While 7 oz of Raw Bartlett Pears contain more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Bartlett Pears:

• 7 ounces of Florida Oranges have 4.8 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Bartlett Pears.
• While 7 oz of Raw Bartlett Pears contain 2 times more Copper and 2.1 times more Iron than Raw Florida Oranges.
• Both Florida Oranges and Bartlett Pears contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Bartlett Pears contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Bartlett Pears offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Bartlett Pears

What are the health benefits of Florida Oranges compared to Bartlett Pears?

Both Florida oranges and Bartlett pears are nutritious fruits, but they offer slightly different health benefits. Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain folate, potassium, and antioxidants. Bartlett pears, on the other hand, are rich in fiber, which can aid in digestion and help with weight management. They also provide vitamin C, potassium, and antioxidants. Including a variety of fruits in your diet can help you meet your nutrient needs and support overall health.

Can I lose weight easier by eating more Florida Oranges or Bartlett Pears?

Both Florida Oranges and Bartlett Pears can be part of a healthy weight loss diet due to their high fiber content and low calorie count. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall calorie intake, portion sizes, and incorporating a variety of fruits and vegetables into your diet for optimal health and weight management.

Should I eat more Florida Oranges or more Bartlett Pears to gain more muscles while training consistently?

Both Florida Oranges and Bartlett Pears are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Pears are rich in fiber and antioxidants, which can help with digestion and overall health. To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a variety of fruits and vegetables, including Florida Oranges and Bartlett Pears, can provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Florida Oranges compared to Bartlett Pears?

The environmental impact of producing Florida Oranges is generally higher compared to Bartlett Pears due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, which can lead to soil degradation and increased pesticide use. Pears, on the other hand, require less water and are often grown using more sustainable farming practices. Choosing locally grown and organic options for both fruits can help reduce their environmental impact.