Comparing Nutrients in 7 ounces Florida Oranges VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Florida Oranges	Red Anjou Pears	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	23% 29.6g	130g per day for Men 19-50 years
Sugars	25% 18g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Red Anjou Pears	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Red Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Red Anjou Pears:

• 7 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.7 times more Vitamin C than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Red Anjou Pears:

• 7 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.8 times more Copper, 2.1 times more Iron and 2.3 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Red Anjou Pears contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Red Anjou Pears offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Red Anjou Pears

What are the health benefits of Florida Oranges compared to Red Anjou Pears?

Both Florida oranges and Red Anjou pears are excellent sources of vitamins, minerals, and antioxidants. Florida oranges are particularly high in vitamin C, which supports immune function and skin health. Red Anjou pears are rich in dietary fiber, which promotes digestive health and helps with weight management. Both fruits can be part of a healthy vegan diet, offering a variety of nutrients to support overall well-being.

Can I lose weight easier by eating more Florida Oranges or Red Anjou Pears?

Both Florida oranges and Red Anjou pears are nutritious fruits that can be part of a healthy weight loss diet. Oranges are lower in calories and higher in vitamin C, while pears are a good source of fiber. Ultimately, weight loss is determined by overall calorie intake and expenditure, so incorporating a variety of fruits and vegetables, along with a balanced diet and regular physical activity, is key to achieving weight loss goals.

Should I eat more Florida Oranges or more Red Anjou Pears to gain more muscles while training consistently?

Both Florida Oranges and Red Anjou Pears are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Pears are rich in fiber and antioxidants, which can help reduce inflammation and support overall health. To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Florida Oranges and Red Anjou Pears into your diet can contribute to your overall nutrient intake and support your muscle-building goals.

What is the environmental impact of producing Florida Oranges compared to Red Anjou Pears?

The environmental impact of producing Florida Oranges is generally higher compared to Red Anjou Pears due to factors such as water usage, pesticide usage, transportation emissions, and land usage. Oranges require more water to grow and are often grown in monoculture, which can lead to soil degradation and increased pesticide use. Pears, on the other hand, require less water and can be grown in a more diverse orchard setting. Additionally, the transportation emissions for oranges may be higher if they are being shipped long distances compared to pears that are grown locally. Overall, choosing locally grown Red Anjou Pears can have a lower environmental impact compared to Florida Oranges.