Nutrient Comparison: Florida Oranges VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Red Anjou Pears:
- 5 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.7 times more Vitamin C than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Red Anjou Pears:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.8 times more Copper, 2.1 times more Iron and 2.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Red Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Red Anjou Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.