Comparing Nutrients in 7 ounces Bartlett Pears VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Bartlett Pears	Oranges with Peel	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.8% 18mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Oranges with Peel :

• 7 ounces of Bartlett Pears have 1.4 times more Copper than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Raw Bartlett Pears.
• Both Bartlett Pears and Oranges with Peel contain similar levels of Water per seven ounces.
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Bartlett Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber and 3.3 times more Protein than Raw Bartlett Pears.
• Both Bartlett Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein