Bartlett Pears VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 13 times more Vitamin A, 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Bartlett Pears.
- 100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Bartlett Pears vs Oranges with Peel :
- 100 calories of Bartlett Pears have 1.4 times more Copper than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Raw Bartlett Pears.
- Both Bartlett Pears and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Bartlett Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Bartlett Pears as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.5 times more Fiber and 3.3 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bartlett Pears provide inadequate amounts of Protein