Comparing Nutrients in 1 pound Bartlett Pears VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Bartlett Pears	Oranges with Peel	Recommended Dietary Allowance
Energy	9.85% 286kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	54% 70.3g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	37% 14g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.1% 41mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Bartlett Pears.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Bartlett Pears vs Oranges with Peel :

• 1 pound of Bartlett Pears has 1.4 times more Copper than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Raw Bartlett Pears.
• Both Bartlett Pears and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Bartlett Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber and 3.3 times more Protein than Raw Bartlett Pears.
• Both Bartlett Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein