Comparing Nutrients in 1 pound Bartlett Pears VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Bartlett Pears	Fresh Orange juice	Recommended Dietary Allowance
Energy	9.85% 286kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	36.3% 47g	130g per day for Men 19-50 years
Sugars	60.6% 44g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 1.95g	% 18.8g	g per day for Men 19-50 years
Fiber	37% 14g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Fresh Orange juice	Recommended Dietary Allowance
Calcium	4.1% 41mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.3% 382g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bartlett Pears vs Fresh Orange juice:

• 1 pound of Bartlett Pears has 38 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 7.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Bartlett Pears.
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
• Both Raw Bartlett Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Bartlett Pears vs Fresh Orange juice:

• 1 pound of Bartlett Pears has 1.8 times more Copper than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.8 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Raw Bartlett Pears.
• Both Bartlett Pears and Fresh Orange juice contain similar levels of Iron and Water per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Bartlett Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bartlett Pears has 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
• Both Bartlett Pears and Fresh Orange juice offer comparable quantities of Sugars per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
• Both Raw Bartlett Pears as well as Raw Orange juice provide inadequate amounts of Protein in one pound.