Nutrient Comparison: Bartlett Pears VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Canned Orange Juice:
- 1 pound of Bartlett Pears has 1.2 times more Vitamin B2 and 38 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B5, 4 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Canned Orange Juice:
- 1 pound of Bartlett Pears has 3.5 times more Copper and 1.9 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
- Both Bartlett Pears and Canned Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one pound.