Comparing Nutrients in 300 calories Bartlett PearsVS Canned Orange Juice
Weight per 300 calories
Bartlett Pears
476g
Canned Orange Juice
638g
Bartlett Pears have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Canned Orange Juice?
Bartlett Pears VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Canned Orange Juice:
300 calories of Bartlett Pears have 28.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 9.2 times more Vitamin C and 2.2 times more Vitamin E than Raw Bartlett Pears.
Both Bartlett Pears and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Bartlett Pears vs Canned Orange Juice:
300 calories of Bartlett Pears have 2.6 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 2.1 times more Fructose and 7.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber