Nutrient Comparison: Bartlett Pears VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Canned Orange Juice:
- 14 ounces of Bartlett Pears have 1.2 times more Vitamin B2 and 38 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B5, 4 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Canned Orange Juice:
- 14 ounces of Bartlett Pears have 3.5 times more Copper and 1.9 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
- Both Bartlett Pears and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.