Nutrient Comparison: Canned Orange Juice VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Red Anjou Pears:
- 14 ounces of Canned Orange Juice have 3.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.8 times more Vitamin C than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 49 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Red Anjou Pears:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 3.2 times more Copper, 1.9 times more Iron and 2.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Anjou Pears contain 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Anjou Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 14 ounces.