Comparing Nutrients in 1 kilogram Canned Orange Juice VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Canned Orange Juice	Red Anjou Pears	Recommended Dietary Allowance
Energy	16.2% 470kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	115% 149g	130g per day for Men 19-50 years
Sugars	121% 87.6g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	89.4% 64.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 27.4g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 2.6g	g per day for Men 19-50 years
Fiber	7.9% 3g	79% 30g	38g per day for Men 19-50 years
Protein	12% 6.8g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Red Anjou Pears	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	23.7% 877g	22.8% 842g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Red Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Red Anjou Pears:

• 1 kilogram of Canned Orange Juice has 3.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.8 times more Vitamin C than Red Anjou Pears.
• While 1 kg of Raw Red Anjou Pears contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 49 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
• 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Red Anjou Pears:

• 1 kilogram of Canned Orange Juice has 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Red Anjou Pears.
• While 1 kg of Raw Red Anjou Pears contains 3.2 times more Copper, 1.9 times more Iron and 2.7 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Red Anjou Pears contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• 1 kilogram of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Anjou Pears contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Red Anjou Pears offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.