Nutrient Comparison: Bartlett Pears VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bartlett Pears vs Canned Orange Juice:
- 7 ounces of Bartlett Pears have 1.2 times more Vitamin B2 and 38 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B5, 4 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bartlett Pears vs Canned Orange Juice:
- 7 ounces of Bartlett Pears have 3.5 times more Copper and 1.9 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bartlett Pears have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
- Both Bartlett Pears and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in seven ounces.