Comparing Nutrients in 300 calories Bartlett PearsVS Chilled Orange Juice
Weight per 300 calories
Bartlett Pears
476g
Chilled Orange Juice
612g
Bartlett Pears have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Chilled Orange Juice?
Bartlett Pears VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Chilled Orange Juice:
300 calories of Bartlett Pears have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9, 9.8 times more Vitamin C and 2.1 times more Vitamin E than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Bartlett Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Chilled Orange Juice:
300 calories of Bartlett Pears have 1.4 times more Copper and 1.3 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 2.4 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Raw Bartlett Pears.
Both Bartlett Pears and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Raw Bartlett Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 2.4 times more Fructose and 8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber