Nutrient Comparison: Florida Oranges VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bartlett Pears:
- 5 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bartlett Pears:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 2 times more Copper and 2.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Bartlett Pears contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bartlett Pears contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Bartlett Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in five ounces.