Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Florida Oranges:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Florida Oranges:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Copper, 3.4 times more Iron and 21 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium and 1.3 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 12 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.