Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Pomegranates
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Pomegranates
121g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Pomegranates. It has average energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Pomegranates?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Pomegranates?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Pomegranates:
100 kcal of Raw Pomegranates contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 31 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Pomegranates:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.2 times more Iron than Pomegranates.
While 100 kcal of Raw Pomegranates contain 5.3 times more Copper, 2.9 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium, 6.1 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pomegranates contain 4.9 times more Fiber and 5.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Pomegranates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 calories.