Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Stewed Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Stewed Prunes?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Stewed Prunes:
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Stewed Prunes.
- While 100 kcal of Stewed dehydrated Prunes contain 1.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 6.3 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Stewed Prunes:
- 100 kcal of Stewed dehydrated Prunes contain 2.4 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 100 kcal
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 100 calories.