Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Stewed Prunes:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Stewed Prunes:
- 14 oz of Stewed dehydrated Prunes contain 2.7 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium and 3.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed dehydrated Prunes contain 3.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.