Comparing Nutrients in 100 calories Dried PlumsVS Chilled Orange Juice
Weight per 100 calories
Dried Plums
41.7g
Chilled Orange Juice
204g
Dried Plums have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Chilled Orange Juice?
Dried Plums VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dried Plums vs Chilled Orange Juice:
100 calories of Dried Plums have 1.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 23.3 times more Vitamin B9, 274.3 times more Vitamin C and 2.3 times more Vitamin E than Raw Dried Plums.
Both Dried Plums and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Chilled Orange Juice:
100 calories of Dried Plums have 1.4 times more Copper, 1.5 times more Iron and 2.7 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.3 times more Magnesium and 13.8 times more Water than Raw Dried Plums.
Both Dried Plums and Chilled Orange Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Calcium
Both Raw Dried Plums as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 4.8 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Protein than Raw Dried Plums.
Both Dried Plums and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Dried Plums as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.