Nutrient Comparison: Dried Plums VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Chilled Orange Juice:
- 100 grams of Dried Plums have 19.5 times more Vitamin A, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B9 and 56 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Chilled Orange Juice:
- 100 grams of Dried Plums have 3.9 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 13 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium and 6.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.8 times more Water than Raw Dried Plums.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Dried Plums as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 4.9 times more Energy, 5.5 times more Carbohydrate, 4.6 times more Sugars, 5.6 times more Fructose, 23.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.