Bottled Pomegranate Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Navel Oranges?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Navel Oranges:
- 100 calories of Bottled Pomegranate Juice have 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 651.3 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Navel Oranges:
- 100 calories of Bottled Pomegranate Juice have 3 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.3 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Navel Oranges contain similar levels of Potassium and Water per 100 calories.
- Both Bottled Pomegranate Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Pomegranate Juice have 1.4 times more Sugars and 2.6 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 24.2 times more Fiber and 6.7 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.