Nutrient Comparison: Bottled Pomegranate Juice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Navel Oranges:
- 14 ounces of Bottled Pomegranate Juice have 2.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Navel Oranges:
- 14 ounces of Bottled Pomegranate Juice have 3.3 times more Manganese and 1.3 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.5 times more Sugars and 2.8 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 22 times more Fiber than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.