Nutrient Comparison: Bottled Pomegranate Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Florida Oranges:
- 14 ounces of Bottled Pomegranate Juice have 1.4 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 450 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Florida Oranges:
- 14 ounces of Bottled Pomegranate Juice have 4 times more Manganese and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.