Nutrient Comparison: Bottled Pomegranate Juice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Florida Oranges:
- 100 grams of Bottled Pomegranate Juice have 1.4 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 450 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Florida Oranges:
- 100 grams of Bottled Pomegranate Juice have 4 times more Manganese and 1.3 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 1.4 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 24 times more Fiber than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.