Nutrient Comparison: Bottled Pomegranate Juice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Florida Oranges:
- 5 ounces of Bottled Pomegranate Juice have 1.4 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 450 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Florida Oranges:
- 5 ounces of Bottled Pomegranate Juice have 4 times more Manganese and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 1.4 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 24 times more Fiber than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.